I have a few strategies for this. Write. Make lists. Go to the gym. Come home and cook.
It's satisfying to come home at the end of a long day and make a meal. The repetitive chopping. The pleasure at making something new. The simple joy of actually clearing some space on the shelves in the fridge.
No idea what I mean? Well... here's a guide.
Step 1: Heat a few squirts of canola oil and a dash of sesame oil in a pan of your choice (make sure it has a lid). I used my superly great hard-anodized pan that I got for Christmas.
Tip: heat pan, then add and heat oil. Make sure to remove the meat from the fridge ahead of cooking, so you're not adding cold meat to the hot pan. |
Step 2: Establish that superly is in fact a legitimate adverb. I don't care what the internet says.
Step 3: Trim up chicken thighs and season liberally with salt, pepper, and Chinese five spice powder. Carefully place in hot oil.
Step 4: When chicken releases (4-5 minutes, or brown on one side), flip and brown the other side. In the mean time, assemble other ingredients.
You need: 2 cups of rice, more sesame oil, and leftover chicken stock (or water, but add salt) You also need baby carrots for snacking and an ice cold Dogfishhead 60-minute IPA. Trust me on this one. |
Step 5: Remove chicken from pan (it's ok if there are bits stuck) and add another teaspoon or two of sesame oil. At this point, you could jack the heat, add aromatics - chopped onion, garlic, and ginger would be nice - and sauté until tender. I didn't have any of those things. Either way, add rice and cook, stirring, for 3-4 minutes, until the rice is coated in all that flavor and has a nice sheen.
Step 6: Add 1 cup of broth and stir to remove all the good bits from the bottom of the pan. Then add the remaining 3 cups of broth (I used a combo of broth and water because I only had about 2c of leftover broth), stir, and bring to a boil.
Step 7: Add the chicken and any juices back into the pan. Cover and cook on low approximately 25 minutes (keep a low simmer), or until the liquid is evaporated. I have yet to master this without peeking once. So if you peek, I forgive you.
You could also throw chopped and/or frozen veg on top in the last few minutes of cooking to make a more complete meal.
You could also throw chopped and/or frozen veg on top in the last few minutes of cooking to make a more complete meal.
Step 7.5: Keep eating the carrots. Or make a salad. Or both. Veggies are good!
Step 8: Remove from the heat (keep covered) and let stand another five to ten minutes.
Step 9: Uncover, fluff the rice, and serve with reduced sodium soy sauce and Srichacha (chili sauce).
There was more chicken... we just sorta jumped in before I took the picture. :) |
Best consumed with back episodes of The Office or another favorite comedy.
I like making lists--and crossing things off them. :) And that chicken sounds pretty yummy and easy! I'm into easy. Gonna copy this one down...
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