I took a yoga class last night.
I've sort of done yoga in the past, but never really practiced it with any discipline. Still, I realized the other day that I don't handle stress well (future post). Also, I'm aware of muscles that are inflexible and the imbalance of strength between muscle groups and between different sides of my body.
Yoga seems like a good solution. And while the class wasn't that intense, I am definitely aware this morning of muscle groups that got a workout.
As for what it does over time... I'll post more in a few weeks.
During class, as the teacher unfolded his mat, he picked something up and gently placed it further away. I guess it's a respect for life thing. Or a respect for creature - it was a stink bug. Apparently, they're back.
Have a lovely weekend! It's beautiful, if quite windy, out there.